What To Do When I Don’t Feel Okay

This guide explains some big ideas about crisis and crisis plans, like:
● What is a crisis?
● Why does a crisis happen?
● What is a crisis plan?
● What should I think about when I make my crisis plan?
● Who can help me?
● What do I do if I don’t know anyone who can help me?
● Other words to know
This guide is made for people who have I/DD and mental health support needs.
This guide can help you learn how to stay safe during a crisis.
At the end of the guide, you can look at some different versions of crisis plans.
You can choose a crisis plan that works best for you.

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