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Tips to Manage Triggers

By The LINK Center | January 15, 2024


Triggers are things that make you remember something bad that happened to you. They can be people, places, smells, sounds, tastes, or things.

Triggers can make you feel really scared or anxious. Our minds and bodies might explode with feelings. When you remember bad things, you might feel sad, mad, or scared for a while.

This 2-page handout has tips for managing triggers.

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